2qtr2006 - Not Just Talk! Newsletter
Table of Contents - 2qtr2006 - Not Just Talk! Newsletter
- Feature Article
- Great Things I Didn't Say!
- What's News at GottaGettaCoach!?
- GottaGettaBlog!
- Weblog Highlights Administrivia
The quarterly newsletter designed to help you better ‘walk the talk’ – at work, and in life. Plus news, notes, and (admittedly some) nonsense from ICF-Certified Master Coach Barry Zweibel and GottaGettaCoach!, Inc.
Table of Contents - 2qtr2006 - Not Just Talk! Newsletter
P - be Patient
Just because you don't know in this moment, it doesn't mean that you won't know in a coming moment. The key is to be ready for the insights - and recognizing them as such - whenever they do occur. Practice patience whenever you can. It's an important life skill.
Keep practicing until impatience no longer distracts you from what's going on in the here and now.
L - Love yourself
There are three types of personal power - Mind Power, Body Power, Heart Power. Mind Power helps us analyze things and their underlying logic. Body Power is the power of action and doing. And Heart Power comes from connecting with your values, your soul, your higher purpose. While most people are pretty good at using their mind and body powers, Heart Power, which might also be called an ego-less Love of Self, is where all long-term life planning really begins. Here's a great coaching exercise: Sit your body down, quiet your mind, and have a set of conversations with your heart. Listen for what it says. Hear what it's trying to tell you, without judgment, and without expectation.
The more you can befriend your heart, the clearer - and more meaningful - these communications can be.
A - increase your Awareness
So many people operate in Default Mode, ruled unconsciously by bad habits, out-dated assumptions, and self-limiting beliefs. The key here is to recognize your Default Behaviors as they occur, so you can become more conscious and purposeful about what you're deciding.
Here's an exercise that can help: Start noticing the things around you that have a particularly positive or negative affect on you. Don't worry about why they affect you the way they do, just notice that they affect you. Then, using a variation of what I call the Noun Game, identify persons, places, and things that empower (strengthen) you - or not; that motivate (engage) you - or not; that satisfy (acknowledge) you - or not.
You'll be amazed at what you can see when you start paying attention.
N - Nucleate
Find a quiet place. Let your curiosity and ingenuity percolate up inside you and let whatever comes up, come up. Don't worry about how realistic it is. Don't worry about practicality, either. The idea is to investigate possibility, without constraint. Wherever your energy collects is likely to be near the core. Make a note and come back later.
If nothing comes up right away, don't worry. Just take a break and return to the P-L-A-N process later. Patience, self-love, awareness and your ability to nucleate a life plan sometimes takes time.
Following the P-L-A-N does not guarantee the clarity of heart, mind, and body needed to create a meaningful life plan. But if you're ready, I believe it will help you get there sooner.
Labels: Feature Articles
Labels: Notable Quotables
News and Highlights from last quarter:
Labels: GGCI News
from January 2006
from February 2006
from March 2006
Your on-line comments at GottaGettaBlog! are both welcomed and encouraged. To receive weekly digests of new GottaGettaBlog! postings, update your subscription here.
This edition of Not Just Talk! was written and created by Barry Zweibel, executive coach, leadership consultant, and president of GottaGettaCoach!, Incorporated.
GGCI specializes in helping executives - and managers aspiring to leadership positions - to:
GGCI also provides life coaching and career coaching services to those looking to make good things happen sooner in their lives and careers.
For information on how GottaGettaCoach! can help you - or those in your organization - please contact Barry directly at 847.291.9735, info@ggci.com, or via www.ggci.com.
PRIVACY POLICY: GottaGettaCoach!, Incorporated values your subscription and respects your privacy. As such GGCI will not rent, sell, or lend, any subscriber information to any 3rd party without your express permission – permission we are NOT asking for at this time.
GGCI is proud to be a member in good standing with The Better Business Bureau.
To change or cancel this subscription, click here: subscription change .